Hypnotherapy (also known as medical hypnosis) is a powerful modality which can be used to facilitate lasting change and achieve countless desired outcomes.

Hypnosis works at the subconscious level of the mind, where 95% of our beliefs, attitudes and habits are stored. Hypnosis can be said to affect change at the “hard drive level of the mind”. Working deeply within, hypnosis holds the potential to heal and transform at the deepest level of mind, body and spirit.

Hypnotherapy has been a critical component of my journey. It has allowed me to experience powerful and lasting shifts in consciousness, confidence and self-esteem, while overcoming emotional eating and sugar addiction. (Schedule or ask questions here.)

Custom Hypnotherapy Recordings (in person or over distance)

Whether you are local in Colorado or half way across the world, I can create and deliver a custom hypnosis recording and experience to you. From increasing self-confidence to quitting smoking, to reducing stress and anxiety, I help you use the incredible power of your subconscious mind to improve your life.

TESTIMONIALS: (More on Google under Anne Arndt, M.A. and here)

“Immediate impact hypnotherapy results! After initial fact-finding and goals discussion, we hit the ground running with a powerful hypnotherapy session. Anne is caring, compassionate and hyper-intuitive. A healing comforter every sense of the word.”Jim G, Sales Professional, Lone Tree, CO

“Anne is excellent in every way! Her calm, caring voice and nature make her perfect for this type of work (hypnotherapy). I also appreciated her genuine concern and listening skills to get to what I was looking for.”Barb L., Englewood, CO

“Her Calming Energy is Palpable…From the moment I heard Anne’s voice on the phone, I felt at ease and took comfort in her caring and inspiring words. Her calming energy was palpable, even over the phone. She took the time, after our 1st consultation, to perfectly customize a script for my smoking cessation hypnotherapy session. I’m certainly looking forward to working with Anne again as I explore myself and create a healthier, more satisfying future. My sincerest gratitude and thanks to Anne!”Julia Williams, LMT, Littleton, CO

“I have had an intense phobia of needles since I was very young, and I’ve experienced panic attacks at the Dr.’s office. I sought Anne’s help with this phobia since I am pregnant and had to have a blood draw.

After 4 sessions with Anne, I learned a lot about how to tackle my anxieties and how to self soothe. I am falling asleep much better than I used to, and I love having tools in my arsenal that actually work when I need to calm myself.

And, at my blood draw appointment I did not cry or have a panic attack! It was the best it could have possibly gone, and I feel much more able to go through future appointments.  I am grateful for her help!” Lucy L., Parker, CO

“So grateful for your help with smoking cessation! I haven’t had a craving for a cigarette in over 3 months. I thought I’d always be chained to cigarettes and now I’m free. Thank you for being so kind to me and for your expertise. This is one of the biggest victories of my life!” Shandra B., Highlands Ranch, CO

I am trained and experienced in the following areas of hypnosis:

Building Confidence and Increasing Self-esteem. There can be a multitude of reasons we may feel we lack confidence or self-esteem. Typically how we view ourselves is not a true reflection of who we really are because the lens we are looking through is distorted by false beliefs and past hurts. The way we view and feel about ourselves is something we can change and hypnotherapy can work at the subconscious level to uncover our true self and the confidence that already lies within.

Smoking Cessation. I know from personal experience how destructive the habit of smoking can be. I have been smoke-free for several years and I will tell you that not being chained to the addiction of smoking is life times more enjoyable than being a smoker. Cigarettes have a way of convincing us that we can’t cope with life or be happy without them. Hypnotherapy is a powerful way to overcome that lie and smoking addiction.

My guarantee: I create and administer two custom smoking cessation experiences for you. If you are smoking within 4 weeks of the session, I will offer an additional session for free.

Past Life Regression. Journey into one of your soul’s past lives to gain understanding about your current life and relationships, gain insight around and overcome deep-seeded issues, experience the timelessness of the soul and more.

Connecting with your Soul and Higher Self. Journey within and connect with the wisdom and love of your own soul and higher self. Discover wisdom, receive guidance and experience the healing presence of these aspects of yourself.

Weight Loss. Up to 95% of people who lose weight on a diet plan gain the weight back. It has been reported that almost all of the participants on The Biggest Loser eventually regained all or almost all of the weight they lost on the show. Why? Psychologists weighed in on why and here was their answer: The mental and emotional components of weight loss were not addressed. And when that happens, people tend to regain weight lost and more. Hypnotherapy addresses the emotional and mental components necessary for lasting weight loss.

Anxiety & Stress. Stress and Anxiety can be a natural byproduct of our modern fast pace life. Stress is normal and even helpful in the right doses-engaging our creative imaginations, helping us to make beneficial decisions, drawing out strategies and solutions to the challenges we encounter in our everyday lives.

Yet when one is constantly stressed for prolonged periods of time, stress becomes a chronic state of being. Chronic stress is a problem for many in the Western world. Chronic stress tends to take a serious toll on one’s mental, emotional and physical well-being, and it underpins many diseases as well as diagnosable anxiety in a large percentage of the population.

Hypnotherapy combined with coaching can help you change the patterns of stress and/or anxiety inside of you, restoring a peaceful and natural balance within.

Insomnia and trouble falling back to sleep. Insomnia and lack of adequate sleep tend to wreak havoc on every aspect of our life including our relationships, work, as well as physical, mental, and emotional well-being.

Invite healthy sleep patterns back into your life with a custom hypnotherapy journey and say hello to a healthier you!

Visioning & Creating Your Desired Life. Getting clear about and understanding the feelings and details of our ideal life enables us to actively create it and attract to us resources to make it so. Failure to clearly express what it is we most truly desire can leave us frustrated, spinning in circles, unsure about which direction to go. A custom hypnotherapy journey will support you in getting clear about your vision for your ideal life and coaching will help you to create and carry out grounded steps to get you there.

Phobias, Fears
Sugar Addiction
Sleeping Peacefully
Breakthrough Limiting Beliefs

(A powerful journey for clearing what holds you back)

Schedule a Session: Think you would like to explore hypnotherapy or have questions? Contact me here.  OR email: SensitiveMentor@Gmail.com

Self-confidence & Self-esteem are areas of specialty I support people in.
I spent countless years in the throws of low self-esteem and confidence. Coaching, Counseling, and Hypnotherapy allowed me to discover the limiting beliefs and previous experiences that were keeping me small and afraid to live as my authentic self. I experience life profoundly and confidently now and I know you can too!

Hypnotherapy myth: True or False? Hypnotherapists make people do things they wouldn’t normally do or do things against their will.

FALSE: Stage hypnotists are known for bringing audience members on stage and ‘getting them’ to bark like a dog and other silly things. Stage hypnotists ARE NOT doing hypnotherapy and they pick people out of the audience that appear to be extroverted and confident. They pick these people because they are likely ‘play along’ with the hypnotists suggestions but still they are willing participants and are making a conscious choice to bark like a dog and so on.
What is TRUE: Hypnotherapy is the interaction between the subconscious mind and conscious mind and people undergoing hypnotherapy have full conscious awareness and choice of their actions.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on Chi or “life force energy” flowing through the practitioner to client. Reiki can be understood as “spiritually guided life force energy.”

My own Reiki journey started in 2002 with my Reiki 1 certification and attunement. Many years later I was attuned to Reiki 2, Master and Teacher levels. The journey has been both profound and mundane. Profound in the personal and spiritual growth I have experienced, profound in the places it has taken me within my own inner world and the world at large, and mundane in the way that it resonates so deeply inside me as an ‘of course’ this is what a human being is capable of channeling. Reiki is something that is strangely natural yet spiritually profound at the same time.

Contact Anne to schedule.