Hypnotherapy (also known as Medical Hypnosis) is one of the most powerful modalities I have come across that allows people to make lasting change and achieve goals. Hypnotherapy heals and transforms at the deepest level of mind, body and spirit.
Hypnotherapy works at the subconscious and conscious levels simultaneously and can be used to successfully achieve countless outcomes. I am experienced in the following areas of hypnotherapy:
Building Confidence and Increasing Self-esteem. There can be a multitude of reasons we may feel we lack confidence or self-esteem. Typically how we view ourselves is not a true reflection of who we really are because the lens we are looking through is distorted by false beliefs and past hurts. The way we view and feel about ourselves is something we can change and hypnotherapy can work at the subconscious level to uncover our true self and the confidence that already lies within.
Smoking Cessation. I know from personal experience how destructive the habit of smoking can be. I have been smoke-free for several years and I will tell you that not being chained to the addiction of smoking is life times more enjoyable than being a smoker. Cigarettes have a way of convincing us that we can’t cope with life or be happy without them. Hypnotherapy is a powerful way to overcome that lie and smoking addiction.
My guarantee: I create and administer two custom smoking cessation experiences for you. If you are smoking within 4 weeks of the session, I will offer an additional session for free.
Past Life Regression. Journey into one of your soul’s past lives to gain understanding about your current life and relationships, gain insight around and overcome deep-seeded issues, experience the timelessness of the soul and more.
Weight Loss. Up to 95% of people who lose weight on a diet plan gain the weight back. It has been reported that almost all of the participants on The Biggest Loser eventually regained all or almost all of the weight they lost on the show. Why? Psychologists weighed in on why and here was their answer: The mental and emotional components of weight loss were not addressed. And when that happens, people tend to regain weight lost and more. Hypnotherapy addresses the emotional and mental components necessary for lasting weight loss.
Anxiety & Stress. Stress and Anxiety can be a natural byproduct of our modern fast pace life. Stress is normal and even helpful in the right doses-engaging our creative imaginations, helping us to make beneficial decisions, drawing out strategies and solutions to the challenges we encounter in our everyday lives.
Yet when one is constantly stressed for prolonged periods of time, stress becomes a chronic state of being. Chronic stress is a problem for many in the Western world. Chronic stress tends to take a serious toll on one’s mental, emotional and physical well-being, and it underpins many diseases as well as diagnosable anxiety in a large percentage of the population.
Hypnotherapy combined with coaching can help you change the patterns of stress and/or anxiety inside of you, restoring a peaceful and natural balance within.
Insomnia and trouble falling back to sleep. Insomnia and lack of adequate sleep tend to wreak havoc on every aspect of our life including our relationships, work, as well as physical, mental, and emotional well-being.
Invite healthy sleep patterns back into your life with a custom hypnotherapy journey and say hello to a healthier you!
Visioning & Creating Your Desire Life. Getting clear about and understanding the feelings and details of our ideal life enables us to actively create it and attract to us resources to make it so. Failure to clearly express what it is we most truly desire can leave us frustrated, spinning in circles, unsure about which direction to go. A custom hypnotherapy journey will support you in getting clear about your vision for your ideal life and coaching will help you to create and carry out grounded steps to get you there.
Breakthrough Limiting Beliefs
(A powerful journey for clearing what holds you back)
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Think you would like to explore hypnotherapy or have questions? Contact me here.
An area of specialty & one of my favorite areas to help people using hypnotherapy is:
Self-confidence & Self-esteem
I spent countless years in the throws of low self-esteem and confidence. Coaching, Counseling, and Hypnotherapy allowed me to discover the limiting beliefs that were keeping me small and afraid to live as my authentic self. I experience life profoundly and confidently now and I know you can too!
Hypnotherapy myth: True or False? Hypnotherapists make people do things they wouldn’t normally do or do things against their will.
FALSE: Stage hypnotists are known for bringing audience members on stage and ‘getting them’ to bark like a dog and other silly things. Stage hypnotists ARE NOT doing hypnotherapy and they pick people out of the audience that appear to be extroverted and confident. They pick these people because they are likely ‘play along’ with the hypnotists suggestions but still they are willing participants and are making a conscious choice to bark like a dog and so on.
What is TRUE: Hypnotherapy is the interaction between the subconscious mind and conscious mind and people undergoing hypnotherapy have full conscious awareness and choice of their actions.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on Chi or “life force energy” flowing through the practitioner to client. Reiki can be understood as “spiritually guided life force energy.”
My own Reiki journey started in 2002 with my Reiki 1 certification and attunement. Many years later I was attuned to Reiki 2, Master and Teacher levels. The journey has been both profound and mundane. Profound in the personal and spiritual growth I have experienced, profound in the places it has taken me within my own inner world and the world at large, and mundane in the way that it resonates so deeply inside me as an ‘of course’ this is what a human being is capable of channeling. Reiki is something that is strangely natural yet spiritually profound at the same time.