In the work I offer, I blend transformational coaching and mindfulness-based psychotherapy together in order to bring deep insights along with inspired action to support you in transforming beliefs and behaviors that limit your expression and experience of life.

As a therapist, I provide a safe and nonjudgmental container where you can explore, heal, grow and learn to thrive in the world as your best self. You already possess everything you need within to live joyfully and purposefully. I serve as a support and guide as you make the most important journey of your life, the one back home inside yourself.

Contact me with questions or to schedule.