In much of the work I offer, I blend transformational coaching and mindfulness-based somatic psychotherapy together in order to bring deep insights along with inspired action to support you in transforming beliefs and behaviors that limit your expression and experience of life. I also blend in hypnosis when helpful and when clients are open to it. (Learn more about hypnosis here.)
As a therapist, I provide a safe and nonjudgmental container where you can explore, heal, grow and learn to thrive in the world as your best self. You already possess everything you need within to live joyfully and purposefully. I serve as a support and guide as you make the most important journey of your life, the one back home inside yourself.