Classes

Classes to CONNECT, GROW & THRIVE

*For a complete list of class offerings*, visit Meetup Group:

Ongoing groups, classes and workshops designed to support you in your personal and/or spiritual growth. From empowering you to step into the person you came here to developing and strengthening your intuition, there are many offerings throughout the year.



Develop & Strengthen Your Intuition, Ongoing Classes




Connect with like-minded people and Spirit within! Are you empathic, clairvoyant, or have other intuitive abilities? Everyone is intuitive at some level but most of us shut this part of ourselves down when we are young because our society at large is not open to and does have an understanding  of our intuitive nature.

**These classes are typically offered twice monthly. Visit my Meetup group to see when the next class is being offered: Parker Personal & Spiritual Development. 

NOTE: This class often fills up so prepayment is required to secure your spot. Prepay below via Paypal. Cancel within 48 hrs via Meetup and you will receive a refund.

This group is a place to practice, strengthen, and develop your intuitive abilities in a safe and comfortable environment. This is a place for beginners as well as those who have been practicing and developing their abilities for a long time.

Basics:
We will introduce ourselves and talk a little bit about intuition in general. We’ll move into a guided meditation to center, ground, and provide safety and protection for the group. We will practice as a group and engage in different exercises. Anne has facilitated the development and opening to intuitive abilities throughout the years and people are always delighted and surprised at how connected they already are to their intuition!!

Practice is what allows you to strengthen your skills and tune into new ones as well! Intuition can act as your navigation system in your life when it is developed. A side effect of understanding and using your intuition is your self-worth, self-trust, and how you feel about yourself in general tend to increase significantly because you are listening to yourself and you can trust your own inner voice.


Highly Sensitive & Empaths, Soul Talk Circle

Personal and Spiritual growth in a safe, supportive space with your tribe. Highly Sensitives and Empaths are wired differently than the majority of people in the world. Connecting with those who are wired the same way and who ‘get us’ is essential for us to thrive in the world.

This class is especially designed for our unique gifts, perception of the world, and challenges. Facilitated by Anne Arndt, M.A. Coach & Therapist who specializes in working with Highly Sensitives & Empaths.

Deepen your experience of life and expand your consciousness with this 6 week experience. Connect with and express yourself from your own soul & authentic self.

“So glad I did this! I’ve grown an incredible amount through this group. Everyone was so kind and supportive. Such encouragement along my path when I needed it most. ” -Soul Talk Participant, 2018

**Monday nights, 6:30-8:45pm on Feb 4, 11, 25 and March 4, 11, 18. If we cancel b/c of snow one night, makeup date will be March 25. (Max 8 people)

Investment: $175 for 6 weeks series. Venmo at Anne-MoutrayArndt OR
Paypal below. Questions: Anne at SensitiveMentor@gmail.com
*Must cancel 2 weeks prior to start of class for refund.





Souls Anonymous, Mindfulness and Connection, Ongoing Classes

A simple yet potentially profound way of connecting and experiencing.

**These classes are typically offered twice monthly. Visit my Meetup group to see when the next class is being offered: Parker Personal & Spiritual Development. 

Connections is a catalyst for authentic, embodied living and present moment experience which helps us thrive as individuals who are part of a whole. Connect with yourself and others in this offering while opening to a deeper experience of life. Souls Anonymous is a place where you are welcome just as you are and it’s also a place to grow through Mindfulness.

**What we’ll do: Get into connection with ourselves through short guided meditation. Then we’ll talk about the theme for the night and engage in exercises and learnings around topics such as present moment experience, compassion, sensing through body and mind, authenticity, connecting with curiosity, being grounded in the body, connecting through soul, and opening into unknown.

*This is a nurturing environment where you can come as you are. Shy, Introverted (me!), Highly Sensitive (me!), Gregarious, Charismatic, Quiet, Boisterous, Somewhere in the Middle. There is a place for you within the group. (RSVP Instructions at very bottom. This class will be held once or twice a month and each class stands on its own-meaning you can attend at any time. No previous experience required.)

Whether you’re inclined to tippy toe in, dip your foot in the pool, jump in full force, or just observe and take it all in for a while, you are welcome. *Connection with ourselves and others is something we need to thrive as humans. And the scientific evidence is in—depression, addiction, and many other struggles are often symptoms of a deep need simply not being met. That need is connection.

*Personally, I used to be scared of connecting with people I didn’t know. Actually, I was terrified. After years of practicing and learning how to connect with myself and others, this is most rewarding part of my life and I’m happier and healthier in every corner of my being. I’m far from perfect at connecting. I still get cold feet and sometimes I want to run the other way when I find myself in a new group. I persist though. I stick it out past the fears because I know my life is rich because of the deep connections I allow myself.

RSVP: Prepayment is required to secure your spot. Must cancel within 48 hrs to receive a refund. Prepay via Paypal by sending $22 to Anne at SensitiveMentor@gmail.com (choose options ‘send money’ on Paypal and then you can enter email address.)